Overwork

Overwork is Overrated

January 11, 2021 3:46 pm Published by

Overwork is something our society glamourises. It’s also something we often do to ourselves as well—especially when lockdown forces us to work from home and the need to prove ourselves increases. We might envy those who talk of pushing themselves to the limit. Equate working too hard with greater achievement. Then we feel guilty when we don’t have work to do. But there are big downsides to wearing an overwork ‘badge of honour’:

  • Poor diet
  • No sleep
  • Lack of exercise
  • Stress
  • Missing time with friends and family

Many of us have at some point bragged about working a long day. But working yourself to the edge of what’s healthy can lead to burnout and depression.

If you want to enjoy a long and fulfilling career then it’s wise to take on long-haul tactics. Stop congratulating yourself and others for overworking, and instead, find time to relax and switch off.

Let’s make 2021 the year we look after our mental health when we’re working. And congratulate ourselves for achieving our goals without burning the work candle at both ends.

What are you doing this year to avoid overworking? Follow us on LinkedIn for more content like this! Or browse the other content we have here. Or you can follow us on Twitter for updates everything JMC. @jmclegal

Related: Beat the January Blues

Jason Connolly set up JMC Legal Recruitment in 2016 when he was still in his 20s. JMC Legal quickly established itself as one of the big players in the industry and Jason has also become a well-known fixture in the press, offering advice and support.

JMC Partners is looking for recruiters interested in starting a business partnership under the JMC brand. Find out more here or contact our office for more information.

This post was written by rubenwilde

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